Beyond Fitness Nutrition Center
Forced Relaxation | Pavel Tsatsouline — [part2]
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss $1.00 The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat to… |
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The Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting (Signet) $3.37 If you’ve been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple–but never condescending–language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings an… |
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The Maker’s Diet $1.00 Based on biblical wisdom and scientific resources, this unique 40-day experience is structured to help you reach personal goals for vibrant physical, mental, and spiritual health. Additional Informat… |
February 21st, 2012 in
Fitness
